Yoga for Seniors with Jane Adams (2nd Edition)
Senior bodies are not all the same! Physical abilities can vary widely from one person to another, and even from day to day. All 3 practices emphasize good posture, full deep breathing, and end with a short relaxation and meditation for a more alert and relaxed body and mind. Filmed in the beautiful Bibler Gardens. Designed and taught by Jane Adams, RYT 500, a yoga practitioner since 1976 who specializes in yoga for healthy ageing.