- 20% Yoga for Seniors with Jane Adams (2nd Edition)

Yoga for Seniors with Jane Adams (2nd Edition)

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9.4
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Senior bodies are not all the same! Physical abilities can vary widely from one person to another, and even from day to day. All 3 practices emphasize good posture, full deep breathing, and end with a short relaxation and meditation for a more alert and relaxed body and mind. Filmed in the beautiful Bibler Gardens. Designed and taught by Jane Adams, RYT 500, a yoga practitioner since 1976 who specializes in yoga for healthy ageing.

$15.95

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Price history
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Price history for Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.
Latest updates:
  • $15.95 - November 27, 2022
  • $14.95 - October 27, 2022
Since: October 27, 2022
  • Highest Price: $15.95 - November 27, 2022
  • Lowest Price: $14.95 - October 27, 2022
Last Amazon price update was: January 29, 2023 3:42 pm
× Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com (Amazon.in, Amazon.co.uk, Amazon.de, etc) at the time of purchase will apply to the purchase of this product.
Yoga for Seniors with Jane Adams (2nd Edition)
Yoga for Seniors with Jane Adams (2nd Edition)

$15.95

Senior bodies are not all the same! Physical abilities can vary widely from one person to another, and even from day to day. This DVD has 3 complete yoga practices to meet the varying needs of people over 70.

Level 1

(26 minutes) is done all seated in a chair, and emphasizes gentle movements to improve strength, range-of-motion, joint health, and posture, and works the body as fully as possible while sitting in a chair.

Level 2

(40 minutes) alternates sitting in a chair, with standing alongside and holding onto a chair for stability. Level 2 works on developing strength and flexibility evenly throughout the entire body, and includes many easy movements to improve balance and increase foot, ankle and leg strength.

Level 3

(55 minutes) also alternates sitting in a chair with standing, but is an overall stronger and longer practice than level 2, with more time spent on the standing and balancing poses. Level 3 is broken down into 6 shorter segments for greater choice. The goal of this DVD is to help seniors live fuller, more independent lives.

Special emphasis is placed on working the muscles and joints most needed in everyday life and to prevent falls. All 3 practices emphasize good posture, full deep breathing, and end with a short relaxation and meditation for a more alert and relaxed body and mind. Filmed in the beautiful Bibler Gardens. Designed and taught by Jane Adams, RYT 500, a yoga practitioner since 1976 who specializes in yoga for healthy ageing.

9.4Expert Score
Yoga for Seniors with Jane Adams (2nd Edition)

Senior bodies are not all the same! Physical abilities can vary widely from one person to another, and even from day to day. All 3 practices emphasize good posture, full deep breathing, and end with a short relaxation and meditation for a more alert and relaxed body and mind. Filmed in the beautiful Bibler Gardens. Designed and taught by Jane Adams, RYT 500, a yoga practitioner since 1976 who specializes in yoga for healthy ageing.

PROS
  • This DVD includes three complete yoga practices that are tailored to the various needs of people over the age of 70.
  • The goal of this DVD is to help seniors live fuller, more independent lives.
  • Working the most commonly used muscles and joints, as well as preventing falls, are given special attention.

Specification: Yoga for Seniors with Jane Adams (2nd Edition)

Part Number

B1600601

Model

B1600601

Price history for Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.
Latest updates:
  • $15.95 - November 27, 2022
  • $14.95 - October 27, 2022
Since: October 27, 2022
  • Highest Price: $15.95 - November 27, 2022
  • Lowest Price: $14.95 - October 27, 2022

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