Yoga for Beginners Deluxe Set: 8 Yoga Video Routines for Beginners

YOGA COMPLETE FOR BEGINNERS DVD

This video is the perfect beginner s yoga DVD set for exploring and experiencing the numerous benefits of yoga. With over 50 expertly taught routines to build strength, increase flexibility, improve your health and vitality lose weight and transform how you look and feel. Excite, inspire and encourage your journey of healthy and balanced living.

Routines are led by renowned instructor Barbara Benagh and others who guide you through these amazing workouts ranging from 10 to 60 minutes. YOGA FOR BEGINNERS is filmed in beautiful and remote locations, like some of the most gorgeous tranquil beaches in the world, which adds to the overall experience of tranquility.

YOGA FOR BEGINNERS DVD HIGHLIGHTS DVD

A great place to start with 8 yoga routines that are perfect for beginners. Filmed at memorizing Half-Moon Bay in Antigua

YOGA FOR STRESS RELIEF DVD

So many of us are affected by the stress of our daily lives, which is one of the greatest obstacles to achieving happiness, good health & well-being. Over the centuries, yoga practitioners have discovered simple and effective practices to reduce stress and achieve optimal health, vitality and serenity. YOGA for Stress Relief is the most comprehensive Yoga video for stress ever created with over 20 routines that range from 15-20 minutes to address mental, emotional and physical stress. Never before has a DVD revealed how to overcome dozens of common physical, mental and emotional stress related conditions through the ancient science of yoga. Target specific stress related issues including: General Stress Relief for anxiety, neck and shoulder pain; headaches lower & upper back pain, stomach and digestive issues, Insomnia, depression and more BONUS FEATURE – a 30 minutes of exclusive discussion of meditation from the Dalai Lama himself.

Gentle Yoga for Every Body DVD

12 customized routines that make all the physical and mental benefits of yoga available to everyone. Simple and effective practices to reduce stress and achieve optimal health, vitality and serenity. This DVD has specially modified poses and routines so that no matter how flexible or inflexible you are, you can experience the numerous benefits of yoga. This video is arranged in 3 sections, Very Gentle, Gentle and Gentle Challenge to meet your ever changing needs. 30 MINUTE BONUS FEATURE: Living Compassion with the Dalai Lama

YOGA FOR WEIGHT LOSS – BEGINNERS & BEYOND DVD

Choose from 12 easy-to-follow customized routines ranging from 15-60 minutes. Get toned & burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed. 

Flow Yoga – Strength & Flexibility DVD

Get into shape & rejuvenate with Bodywisdom Media’s Flow Yoga – Strength & Flexibility. This total-body program delivers unparalleled quality & value with 8 targeted and effective flow yoga routines. Fun & engaging workouts will challenge and transform your entire body, including your core, legs, hips & arms. Experience yoga in a whole new way that increases your strength, flexibility & energy levels while reducing stress.

ESSENTIAL YOGA FOR INFLEXIBLE PEOPLE DVD

These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. Great for both the beginner & beyond