Gentle Yoga: 7 Beginning Yoga Practices for Mid-life

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Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40’s to 70’s), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. 

$16.95

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Price history
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Price history for Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
Latest updates:
  • $16.95 - January 12, 2023
  • $16.35 - January 11, 2023
  • $16.95 - December 18, 2022
  • $10.99 - December 16, 2022
  • $16.95 - November 1, 2022
  • $16.35 - September 24, 2022
  • $9.65 - September 23, 2022
Since: September 23, 2022
  • Highest Price: $16.95 - November 1, 2022
  • Lowest Price: $9.65 - September 23, 2022
Last Amazon price update was: February 7, 2023 9:19 pm
× Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com (Amazon.in, Amazon.co.uk, Amazon.de, etc) at the time of purchase will apply to the purchase of this product.
Gentle Yoga: 7 Beginning Yoga Practices for Mid-life
Gentle Yoga: 7 Beginning Yoga Practices for Mid-life

$16.95

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Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40’s to 70’s), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes) and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better.

Also includes 3 targeted practices to address specific needs of mid-life: Improving Balance (22 minutes), Core Strength and Flexibility (34 minutes), and Standing Poses for leg and hip flexibility (23 minutes). Also included is a relaxing Full-Body Practice done lying on your back, perfect when you need an effective but gentle practice (34 minutes), and a wonderful guided relaxation (8 minutes). You’ll learn to practice over 100 yoga poses safely and effectively with these 7 completely different routines.

The poses flow seamlessly one to another at an easy-to-follow pace to make the most of your time. Designed & taught by Jane Adams, RYT 500, a yoga practitioner since 1976 who specializes in yoga for healthy ageing. Clear instruction & demonstrations make this perfect for beginners.

9.3Expert Score
Gentle Yoga: 7 Beginning Yoga Practices for Mid-life

Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40’s to 70’s), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. 

PROS
  • This DVD was created to help people in their forties to seventies gain strength and flexibility.
  • There is also a relaxing Full-Body Practice performed lying on your back.
  • With these seven distinct routines, you'll learn to safely and effectively perform over 100 yoga poses.

Specification: Gentle Yoga: 7 Beginning Yoga Practices for Mid-life

Part Number

B1600601

Model

B1600601

Price history for Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
Latest updates:
  • $16.95 - January 12, 2023
  • $16.35 - January 11, 2023
  • $16.95 - December 18, 2022
  • $10.99 - December 16, 2022
  • $16.95 - November 1, 2022
  • $16.35 - September 24, 2022
  • $9.65 - September 23, 2022
Since: September 23, 2022
  • Highest Price: $16.95 - November 1, 2022
  • Lowest Price: $9.65 - September 23, 2022

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